Regular Groups and Classes
Tatty Bumpkins
Monday afternoon (1:30 p.m. - 2:30 pm)
Tatty Bumpkins is a yoga based fun class for 2-3 year olds. £2
Contact: Karen Western, tel: 0753 424 6601, email: kwestern@hillingdongrid.org
Website: http://www.cowley.hillingdon.sch.ukPoppies and Singalong for Families
Tuesday morning (9:00 a.m. - 1:00 p.m.)
Registered at CDC
Contact: Karen Western, tel: 0753 424 6601, email: kwestern@hillingdongrid.org
Website: http://www.cowley.hillingdon.sch.ukBaby Beaming and Toddler Tuning
Wednesday morning (10:00 a.m. - 11:00 a.m.)
Fun with Music and Light. 6 months - 3 Years
Contact: Karen Western, tel: 0753 424 6601, email: kwestern@hillingdongrid.org
Website: http://www.cowley.hillingdon.sch.ukBaby Buddies
Thursday morning (10:00 a.m. - 11:00 a.m.)
For babies 8 weeks and over
Contact: Karen Western, tel: 0753 424 6601, email: kwestern@hillingdongrid.org
Website: http://www.cowley.hillingdon.sch.ukFriday Shake-Up
Friday afternoon (1:30 p.m. - 2:30 p.m.)
A fun dance fitness program for parents with children under 5. £3
Creche available, please book in advance
Contact: Karen Western, tel: 0753 424 6601, email: kwestern@hillingdongrid.org
Website: http://www.cowley.hillingdon.sch.ukFitness Freestyle Yoga
Monday morning (9:30 a.m. - 10:30 a.m.)
A contemporary mix of Fitness, Yoga and Pilates exercises designed to increase flexibility, strength and core stability. This method of mind body training provides a modern, informed approach to the Yoga concept. Designed to be posturally, culturally and gender specific to suit the typical Group X participant in 2009
£5 per session (no class 19 October 2009)
Teacher: Marisa Merouane, tel: 07956 813125, email: marisamerouane@aol.comAshtanga Yoga and Meditation—Intermediate
Monday evening (6:45 p.m. - 8:15 p.m.)
Teacher: Rupinder Bhullar, tel: 07903 255613Fit Moves
Wednesday afternoon (1:45 p.m. - 2:45 p.m.)
This is a fun filled exercise to music class suitable for everyone. Great for improving fitness, strength and toning.
£5 per session
Teacher: Marisa Merouane, tel: 07956 813125, email: marisamerouane@aol.comFitness Ballet
Thursday evening (6:15 p.m. - 7:15 p.m.)
A fun, total body conditioning class incorporating basic ballet moves designed to increase flexibility, strength, lengthen muscles and core stability. No dance experience necessary, Fitness Ballet is aimed at beginners to dance of all ages
£5 per session
Teacher: Marisa Merouane, tel: 07956 813125, email: marisamerouane@aol.comKundalini Yoga
Thursday evening (7:30 p.m. - 9:00 p.m.)
Kundalini Yoga is an ancient science: efficient, practical and designed to fit with the busy life you lead. Increase your energy, release tension and feel happy, healthy and in harmony with the world. Classes include dynamic breathing, classic postures, rhythmic exercise and mantras
Teacher: Paul, tel: 07814 802474Meditation and Relaxation
Sunday morning (9:30 a.m. - 10:30 a.m.)
Teacher: Lesley Doveton, tel: 01895 251023, www.lesleydovetonyoga.comChrist Faith Tabernacle (CFT) Church
Sunday morning (11:30 a.m.)
Visit our website for more information: www.cft-uxbridge.org
Individual Classes
Violin Tuition (beginner to grade 8)
With over 10 years' teaching experience I provide individual tuition in the violin, at the Barn. I teach adults as well as children, and I teach from beginner up to grade 8. People can choose to work towards exams or just play for enjoyment. Lessons are taught in a relaxed atmosphere where pupils can improve their existing skills or learn to play the instrument for the first time!
Teacher: Susan MacKillican B.A.(Music), tel: 01895 441882, mob: 0780 3432113, email: fiddlegypsy@yahoo.com